1.0.3 Safe to install
Keep Your Health Goals on Track with Track Fasting Hours & Weight
Track Fasting Hours & Weight by Monali Paghadal is an intuitive app designed to help users monitor their fasting periods and weight changes efficiently, promoting a healthier lifestyle.
Track Fasting Hours & Weight app is a tool designed to help users monitor their Intermittent Fasting hours effectively. Intermittent fasting stands as one of the most widely embraced health and fitness practices worldwide. It is utilized by individuals seeking to manage weight, enhance well-being, and streamline daily routines. A multitude of research studies suggest that this approach can have significant impacts on both the body and mind, potentially promoting longevity.
What Is Intermittent Fasting? Intermittent fasting (IF) involves cycling between periods of fasting and eating. Rather than dictating specific food choices, this pattern focuses on when one should consume meals. In essence, it diverges from traditional diets to represent more of an eating regimen.
Health Benefits of Intermittent Fasting:
- Alters hormone, cell, and gene function
- Aids in weight loss and reduction of visceral fat
- Positively impacts heart health
- Initiates various cellular repair mechanisms
- Promotes brain health
- Potentially mitigates risk for Alzheimer’s disease
How the app facilitates fasting:
- Tracks fasting periods
- Displays current body status while fasting
- Enables setting water consumption reminders for essential hydration during fasting
- Accesses tips, articles, and community posts to promote healthy habits and motivation
Additional App Features:
- Incorporates various popular intermittent fasting plans
- Allows customization of fasting schedules
- Notification Bar indicates fasting hours progress and current body state
- Monitors water intake and offers reminders for staying hydrated
- Facilitates setting and tracking weight loss goals alongside daily weight monitoring
- Includes a Community feature for seeking motivation and support
Overview
Track Fasting Hours & Weight is a Freeware software in the category Home & Hobby developed by Monali Paghadal.
The latest version of Track Fasting Hours & Weight is 1.0.3, released on 09/30/2024. It was initially added to our database on 09/30/2024.
Track Fasting Hours & Weight runs on the following operating systems: iOS.
Users of Track Fasting Hours & Weight gave it a rating of 3 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Allows tracking of fasting hours effectively and with flexibility.
- Users can log their weight conveniently over time.
- Provides insights and analytics to observe progress over time.
- Notifications and reminders to help maintain fasting schedules.
- The app may include community support or social features for motivation.
Cons
- Limited customization options for fasting schedules.
- Some users may find the analytics too basic compared to other health apps.
- May require data input every day which could be seen as tedious by some users.
- Possibly lacks integrations with other health or fitness applications.
- Features may be limited in the free version, pushing users towards paid options.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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