Track Fasting Hours & Weight 1.0.3

Monali Paghadal – Freeware – iOS
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Track Fasting Hours & Weight app is a tool designed to help users monitor their Intermittent Fasting hours effectively. Intermittent fasting stands as one of the most widely embraced health and fitness practices worldwide. It is utilized by individuals seeking to manage weight, enhance well-being, and streamline daily routines. A multitude of research studies suggest that this approach can have significant impacts on both the body and mind, potentially promoting longevity.

What Is Intermittent Fasting? Intermittent fasting (IF) involves cycling between periods of fasting and eating. Rather than dictating specific food choices, this pattern focuses on when one should consume meals. In essence, it diverges from traditional diets to represent more of an eating regimen.

Health Benefits of Intermittent Fasting:
<ol>
 <li>Alters hormone, cell, and gene function</li>
 <li>Aids in weight loss and reduction of visceral fat</li>
 <li>Positively impacts heart health</li>
 <li>Initiates various cellular repair mechanisms</li>
 <li>Promotes brain health</li>
 <li>Potentially mitigates risk for Alzheimer’s disease</li>
</ol>

How the app facilitates fasting:
<ul>
 <li>Tracks fasting periods</li>
 <li>Displays current body status while fasting</li>
 <li>Enables setting water consumption reminders for essential hydration during fasting</li>
 <li>Accesses tips, articles, and community posts to promote healthy habits and motivation</li>
</ul>

Additional App Features:
<ul>
 <li>Incorporates various popular intermittent fasting plans</li>
 <li>Allows customization of fasting schedules</li>
 <li>Notification Bar indicates fasting hours progress and current body state</li>
 <li>Monitors water intake and offers reminders for staying hydrated</li>
 <li>Facilitates setting and tracking weight loss goals alongside daily weight monitoring</li>
 <li>Includes a Community feature for seeking motivation and support</li>
</ul>

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